Author : Hanne Blank Publisher : Ten Speed Press Pub Date : 2012 Page : 212 Language : en Rating :
Discover The Unapologetic Fat Girl’s Guide to Exercise book by Hanne Blank from an unlimited library of classics and modern bestsellers book. It's packed with amazing content and totally free to try.This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.
Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. in this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.